Sit with your back leaning in a quiet place and moisten the contact points of the vital monitor.
Place the vital monitor just under your chest.
Start the measurement on your smartphone or tablet.
The first phase lasts 2 minutes. Continue breathing normally.
The second phase lasts one minute. Breathe in for 5 seconds and breathe out for 5 seconds.
Immediately after the measurement, your measurement result will be calculated and made available by our servers.
The Vitalmonitor Nano measures your HRV (heart rate variability). This makes precise measurements possible in order to make effective training recommendations or to precisely measure your stress level.
- Effective training recommendations BEFORE training
- Measure regeneration
- Analyze stress levels
- Evaluate lifestyle and health based on BioAge