The measurement
![Larissa legt den HRV-Brustgurt (Vitalmonitor Nano) an](http://www.vital-monitor.com/cdn/shop/files/Herzratenvariabilitaet-Geraet-Vitalmonitor-Nano-Lari-Gurt-an-quadrat.jpg?v=1703085841&width=1500)
Step 1
Sit with your back leaning in a quiet place and moisten the contact points of the vital monitor.
![Larissa sieht nach, ob das HRV Messgerät eingeschalten ist.](http://www.vital-monitor.com/cdn/shop/files/Herzfrequenzvariabilitaet-Testegeraet-Vitalmonitor-Nano-Lari-quadrat.jpg?v=1703085823&width=1500)
step 2
Place the vital monitor just under your chest.
![Larissa startet die HRV Messung auf ihrem Smartphone](http://www.vital-monitor.com/cdn/shop/files/Lari-Smartphone-HRV-Messgeraet-VM-Nano.quadrat.jpg?v=1703085801&width=1500)
step 3
Start the measurement on your smartphone or tablet.
![](http://www.vital-monitor.com/cdn/shop/files/2_306e6c04-4286-4ecf-b444-0ccfadd05204.png?v=1707394630&width=1500)
Step 4
The first phase lasts 2 minutes. Continue breathing normally.
![](http://www.vital-monitor.com/cdn/shop/files/3_843c6353-67d6-4d5d-a648-e7ba154eafc3.png?v=1707394629&width=1500)
Step 5
The second phase lasts one minute. Breathe in for 5 seconds and breathe out for 5 seconds.
![](http://www.vital-monitor.com/cdn/shop/files/1_3af1ff9d-9bc2-4947-b5e2-7f809cfeeb0e.png?v=1707394629&width=1500)
Step 6
Immediately after the measurement, your measurement result will be calculated and made available by our servers.
![Vitalmonitor HRV Messgerät](http://www.vital-monitor.com/cdn/shop/files/HRVMessgeratVitalmonitorNano.jpg?v=1704984778&width=2048)
![Vitalmonitor Nano](http://www.vital-monitor.com/cdn/shop/files/ModelmitVitalmonitorNanoHFVMessgerat.jpg?v=1704984779&width=2048)
![Vitalmonitor Nano](http://www.vital-monitor.com/cdn/shop/files/VitalmonitorNano-HRVMessgeratinSchachtel.jpg?v=1704984778&width=2048)
![Vitalmonitor Nano](http://www.vital-monitor.com/cdn/shop/files/VitalmonitorNano-HRVMessgeratinkl.LadekabelundBrustbandinSchachtel.jpg?v=1704984778&width=2048)
![Vitalmonitor App Hauptmenü](http://www.vital-monitor.com/cdn/shop/files/Hauptmenu.jpg?v=1704984840&width=2048)
![Vitalmonitor App Messungsscreen](http://www.vital-monitor.com/cdn/shop/files/Messungsscreen.jpg?v=1704984840&width=2048)
![Vitalmonitor App Atemphase während der HRV Messung](http://www.vital-monitor.com/cdn/shop/files/Atemphase.jpg?v=1704984840&width=2048)
![Vitalmonitor App Statistik 1/3](http://www.vital-monitor.com/cdn/shop/files/Statistik1.jpg?v=1704984840&width=2048)
![Vitalmonitor App Statistik 2/3](http://www.vital-monitor.com/cdn/shop/files/Statistik2.jpg?v=1704984840&width=2048)
![Vitalmonitor App Statistik 3/3](http://www.vital-monitor.com/cdn/shop/files/Statistik3.jpg?v=1704984840&width=2048)
![Vitalmonitor App Biofeedback](http://www.vital-monitor.com/cdn/shop/files/Biofeedback.jpg?v=1704984840&width=2048)
![Vitalmonitor App Quickcheck Auswahl](http://www.vital-monitor.com/cdn/shop/files/Quickcheck.jpg?v=1704984840&width=2048)
![Vitalmonitor App Trainingsbereiche](http://www.vital-monitor.com/cdn/shop/files/Trainingsbereiche.jpg?v=1704984840&width=2048)
![Vitalmonitor App Auswertung 2/3](http://www.vital-monitor.com/cdn/shop/files/Auswertung2.jpg?v=1704984840&width=2048)
![Vitalmonitor App Auswertung 3/3](http://www.vital-monitor.com/cdn/shop/files/Auswertung3.jpg?v=1704984840&width=2048)
![Vitalmonitor App Auszeichnungen](http://www.vital-monitor.com/cdn/shop/files/Auszeichnungen.jpg?v=1704984840&width=2048)
![Vitalmonitor App Chat](http://www.vital-monitor.com/cdn/shop/files/Chat.jpg?v=1704984840&width=2048)
Vitalmonitor Nano
The Vitalmonitor Nano measures your HRV (heart rate variability). This makes precise measurements possible in order to make effective training recommendations or to precisely measure your stress level.
- Effective training recommendations BEFORE training
- Measure regeneration
- Analyze stress levels
- Evaluate lifestyle and health based on BioAge