HRV msec

The vital monitor indicates the average heart rate variability in milliseconds. This value is calculated from the rest phase of each measurement. A higher “heart rate variability (msec)” tends to mean that your body is regenerated, recovered and relaxed. HRV decreases with age. Younger people tend to have better values ​​than older people. However, you can train HRV through exercise, nutrition, recovery and time management and thus increase HRV - regardless of age, you can significantly increase your physical performance, regeneration times and well-being.