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HerzratenvariabilitätHerzratenvariabilität - Herzfrequenzvariabilität Titelbild

HRV (heart rate variability) - everything you need to know!

As an active athlete or someone interested in health, one hears more and more often about the so-called heart rate variability (HRV). But not only laymen are increasingly interested in HRV,...

BioAgeWie kann ich mein Bio-Age senken?

How can I lower my bio-age?

High BioAge An increased biological age, which lies above the calendar age, is always associated with a dominance of the sympathetic nervous system (stress, drive, strain, ...) and an insuffic...

HerzratenvariabilitätEine Gegenüberstellung von variabler und nicht variabler Herzratenvariabilität

The basic principle of HRV

The basics of HRV The parameter heart rate variability represents a statistical number of each individual measurement with the vital monitor. It is the factor SDNN (=standard deviation) of the...

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BioAgeWarum ich den Vitalmonitor erfunden habe…

Why I invented the vital monitor...

The year 2012: I was an ambitious competitive athlete looking for a device to measure my regeneration in order to better control my training, as I was constantly in danger of slipping into overtra...

Success StoryJunge Radfahrer lächeln auf der Zielgeraden in die Kamera.

Season of the Vitalmonitor ARBÖ Racing Team

We proudly present the successes of our Vitalmonitor ARBÖ Racing Team! We congratulate the entire team on this way to the successes of the 2017 season and are already excited about what awaits...

Vitalmonitor TestEin junger Sportler legt sich einen Vitalmonitor Pro um

The Vital Monitor in the Triathlon Nerds Test

  Find out how the Vitalmonitor performed in the Triathlon Nerds test in the video: