The measurement

Larissa legt den HRV-Brustgurt (Vitalmonitor Nano) an

Step 1

Sit with your back leaning in a quiet place and moisten the contact points of the vital monitor.

Larissa sieht nach, ob das HRV Messgerät eingeschalten ist.

step 2

Place the vital monitor just under your chest.

Larissa startet die HRV Messung auf ihrem Smartphone

step 3

Start the measurement on your smartphone or tablet.

Step 4

The first phase lasts 2 minutes. Continue breathing normally.

Step 5

The second phase lasts one minute. Breathe in for 5 seconds and breathe out for 5 seconds.

Step 6

Immediately after the measurement, your measurement result will be calculated and made available by our servers.