You feel good; you would like to do some weightlifting. You go to the fitness studio and place heavy weights onto the lifting bar, but you just don’t have the strength to lift them.
It would have been better if you knew beforehand that this kind of training today would be to no advantage.
3 days later, your day was not so good. According to your plan you should do some training, but your feelings tell you to take a break. You overcome these feelings and decide to do some short light exercise – nothing more. You go to the fitness studio and place weights on the lifting bar. You lift and lift but do not get tired why?
Did you know that your body tells you when you are ready to train?