To solve the problem "stress" it has to be measured first. We do this short-term by measuring the "stress level" and long-term by measuring the "BioAge". After the degree of the problem is visible countermeasures (Interventions) can be undertaken. Interventions are actions to improve your well-being and your health.
WHEN DO I KNOW THE NEED FOR INTERVENTION?
• Bioage increases
• Bioage is well above your calendar age
• Persistently bad regeneration in the morning
• Ongoing high stress values
• Very small HRV plot
WHAT INTERVENTION POSSIBILITIES DO I HAVE?
To enable you to increase your health status and your vitality, you have the following possible approaches:
Movement/Sport: Movement is one of the most important ways to reduce your stress levels and increase your well-being
Diet: When the body is supplied with the ideal nutrients and does not have to deal with too many toxins, it is much easier to obtain a higher level of performance
Sleep/Regeneration: Sleep makes up the bulk of human regeneration. But also power naps and relaxation procedures can help with regeneration.
Time Management: When we learn how to breakdown and plan our time more efficiently, we can see how our performance improves