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Too much stress - everyone knows this situation. For short periods of time this is no problem.¬†Unfortunately long-term stress can cause a variety of illnesses and physical ailments, such as:
- Coronary disease (supply to the heart)
- Cardiac arrhythmias
- Heart attack
- Heart failure (functional limitation)
- Immune disorders
- Inflammatory processes
- Psychosomatic disorders
- Anxiety disorders
To solve the problem "stress" it has to be measured first. We do this short-term by measuring the "stress level" and long-term by measuring the "BioAge". After the degree of the problem is visible countermeasures (Interventions)¬†can be undertaken.¬†Interventions are actions to improve your well-being and your health.
WHEN DO I KNOW THE NEED FOR INTERVENTION?
‚ÄĘ Bioage increases
‚ÄĘ Bioage is well above your calendar age
‚ÄĘ Persistently bad regeneration in the morning
‚ÄĘ Ongoing high stress values
‚ÄĘ Very small HRV plot
WHAT INTERVENTION POSSIBILITIES DO I HAVE?
To enable you to increase your health status and your vitality, you have the following possible approaches:
Movement/Sport:¬†Movement is one of the most important ways to reduce your stress levels and increase your well-being
Diet:¬†When the body is supplied with the ideal nutrients and does not have to deal with too many toxins, it is much easier to obtain a higher level of performance
Sleep/Regeneration: Sleep makes up the bulk of human regeneration. But also power naps and relaxation procedures can help with regeneration.
Time¬†Management:¬†When we learn how to breakdown and plan our time more efficiently, we can see how our performance improves
The Vitalmonitor is a mobile vital sensor, with which it is possible to measure your physical regeneration, your stress level and your Bioage at any time. The Vitalmonitor measures your ECG and calculates your heart rate variability, which is considered as the overall way to measure the status of your health.
So you can for the first time: and at any time, determine how regenerated your body is and align your training to it.
iOS: Bluetooth 4.0 & iOS from version 8.0
Android: Bluetooth 2.0 & Android from version 3.0
The web-portal works in common browsers. Here you are able to:
- See your values on a larger scale
- Use the overlay function
- Coach athletes
- See your ECG
- Evaluate your measurements
Through years of development, constant optimization and with the help of athletes, sports physicians, physicians and Vital Coaches we have created the VITALMONITOR:
- Works exactly like a regular stand ECG device
- Sensor weighs only 59g and is encased in sturdy housing
- Contacts are made of non-irritating and highly conductive steel
- Gold wired PCB
- High-performance batteries for up to 5,000 charge cycles (taking 2 measurements a day, each charge will last about 2 months)
- Panasonic Bluetooth Dual chip (2.0, 3.0, 4.0)
- Texas Instruments ECG processor
- ISO 13485 certified (ISO 13485¬†is an ISO standard that represents the requirements for a comprehensive management system for the design and manufacture of medical devices)
- Resistant to water splashes, sweat & UV rays
- Small size, therefore easy to transport