You finish work, you’ve achieved everything, and your day was a success. You want to get out in the fresh air and do some intense training. You put your running shoes on and off you go at full pace for 5 minutes and suddenly feel completely exhausted with no explanation as to why.
3 days later, your day was not so good. According to your plan you should do some training, but your feelings tell you to take a break. You overcome these feelings and decide to do some short light exercise. You put your running shoes on, and off you go. You run and run but do not get tired why?
Did you know that your body tells you when you are ready to train?